Jess DiCarlo 20:13 row
3,599m
Meters
20:13.9
Time
2:48.6
Pace
184
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 107 |
December 06, 2022 20:45:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.9 | 3,599m | 2:48.6 | 73 | 551 | 22 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 24 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 25 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 21 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 22 |
| 20:13.9 | 17m | 6:48.8 | 5 | 317 | 11 |
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Workout Graph
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