Jess DiCarlo 900m row
900
Meters
5:06.8
Time
2:50.4
Pace
45
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 112 |
December 06, 2022 21:27:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.8 | 900 | 2:50.4 | 71 | 543 | 45 | 21 |
| 1:14.2 | 200 | 3:05.5 | 55 | 488 | 10 | 23 |
| 1:07.7 | 400 | 2:49.2 | 72 | 548 | 10 | 23 |
| 1:06.7 | 600 | 2:46.7 | 75 | 559 | 10 | 19 |
| 1:05.0 | 800 | 2:42.5 | 82 | 580 | 10 | 21 |
| 0:33.2 | 900 | 2:46.0 | 77 | 563 | 5 | 24 |
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Workout Graph
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