Jess DiCarlo 5632m row
5,632m
Meters
34:45.0
Time
3:05.1
Pace
289
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 16 |
| Stroke Count | 579 |
| Drag Factor | 115 |
December 07, 2022 21:54:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:45.0 | 5,632m | 3:05.1 | 55 | 489 | 16 |
| 8:11.9 | 1,200m | 3:24.9 | 41 | 439 | 15 |
| 7:09.3 | 2,400m | 2:58.8 | 61 | 510 | 17 |
| 6:59.2 | 3,600m | 2:54.6 | 66 | 526 | 18 |
| 8:01.6 | 4,800m | 3:20.6 | 43 | 449 | 15 |
| 4:22.9 | 5,632m | 2:37.9 | 89 | 605 | 18 |
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Workout Graph
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