Jess DiCarlo 4x7:00/2:00r row
5,081m
Meters
28:00.0
Time
2:45.3
Pace
274
Calories
| Rest Distance | 399m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,480m |
| Overall Time | 36:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 109 |
December 13, 2022 16:20:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,081m | 2:45.3 | 77 | 566 | 22 | |
| 7:00.0 | 1,386m | 2:31.5 | 101 | 646 | 23 | |
| 7:00.0 | 1,405m | 2:29.4 | 105 | 660 | 24 | |
| 7:00.0 | 1,395m | 2:30.5 | 103 | 653 | 26 | |
| 7:00.0 | 894m | 3:54.8 | 27 | 392 | 15 | |
| r399m |
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Workout Graph
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