Jess DiCarlo 15:32 row
2,536m
Meters
15:32.4
Time
3:03.8
Pace
125
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 19 |
| Stroke Count | 301 |
| Drag Factor | 115 |
December 16, 2022 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:32.4 | 2,536m | 3:03.8 | 56 | 493 | 19 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 19 |
| 10:00.0 | 795m | 3:08.6 | 52 | 479 | 19 |
| 15:00.0 | 810m | 3:05.1 | 55 | 489 | 20 |
| 15:32.4 | 87m | 3:06.2 | 54 | 486 | 22 |
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