Jess DiCarlo 6000m row
6,000m
Meters
28:46.8
Time
2:23.9
Pace
337
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
December 18, 2022 08:39:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:46.8 | 6,000m | 2:23.9 | 117 | 704 | 20 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 21 |
| 4:51.3 | 2,000m | 2:25.6 | 113 | 689 | 21 |
| 4:42.6 | 3,000m | 2:21.3 | 124 | 726 | 21 |
| 4:49.1 | 4,000m | 2:24.5 | 116 | 698 | 21 |
| 4:57.4 | 5,000m | 2:28.7 | 106 | 666 | 20 |
| 4:41.6 | 6,000m | 2:20.8 | 125 | 731 | 22 |
Sleigh Bell 6K