Jess DiCarlo v12:00/2:00r...3 row
5,719m
Meters
36:00.0
Time
3:08.8
Pace
299
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,012m |
| Overall Time | 42:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 18 |
| Stroke Count | 669 |
| Drag Factor | 115 |
December 23, 2022 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 5,719m | 3:08.8 | 52 | 478 | 18 | |
| 12:00.0 | 1,911m | 3:08.3 | 52 | 480 | 17 | |
| r: 2:00 | 17m | |||||
| 12:00.0 | 2,004m | 2:59.6 | 60 | 507 | 19 | |
| r: 2:00 | 256m | |||||
| 12:00.0 | 1,804m | 3:19.5 | 44 | 451 | 18 | |
| r: 2:00 | 20m | |||||
| r293m |
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Workout Graph
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