Jess DiCarlo v2:00/1:00r...6 row
1,798m
Meters
12:00.0
Time
3:20.2
Pace
91
Calories
Rest Distance | 671m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 2,469m |
Overall Time | 18:00.0 |
Average Watts | 44 |
---|---|
Calories Per Hour | 450 |
Stroke Rate | 17 |
Stroke Count | 290 |
Drag Factor | 115 |
December 24, 2022 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.0 | 1,798m | 3:20.2 | 44 | 450 | 17 | |
2:00.0 | 233m | 4:17.5 | 20 | 370 | 14 | |
r: 1:00 | 125m | |||||
2:00.0 | 296m | 3:22.7 | 42 | 444 | 18 | |
r: 1:00 | 185m | |||||
2:00.0 | 375m | 2:40.0 | 85 | 594 | 23 | |
r: 1:00 | 72m | |||||
2:00.0 | 249m | 4:00.9 | 25 | 386 | 15 | |
r: 1:00 | 100m | |||||
2:00.0 | 277m | 3:36.6 | 34 | 418 | 16 | |
r: 1:00 | 172m | |||||
2:00.0 | 368m | 2:43.0 | 81 | 577 | 21 | |
r: 1:00 | 17m | |||||
r671m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.