Jess DiCarlo v3:00/1:00r...6 row
2,883m
Meters
18:00.0
Time
3:07.3
Pace
147
Calories
| Rest Distance | 532m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,415m |
| Overall Time | 24:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 17 |
| Stroke Count | 364 |
| Drag Factor | 114 |
December 26, 2022 16:38:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,883m | 3:07.3 | 53 | 483 | 17 | |
| 3:00.0 | 306m | 4:54.1 | 14 | 347 | 10 | |
| r: 1:00 | 62m | |||||
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 19 | |
| r: 1:00 | 157m | |||||
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 19 | |
| r: 1:00 | 71m | |||||
| 3:00.0 | 420m | 3:34.2 | 36 | 422 | 15 | |
| r: 1:00 | 206m | |||||
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 21 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 464m | 3:13.9 | 48 | 465 | 18 | |
| r: 1:00 | 23m | |||||
| r532m |
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Workout Graph
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