Jess DiCarlo v/6:21r...2 row
2,929m
Meters
15:00.0
Time
2:33.6
Pace
219
Calories
| Rest Distance | 1,225m |
|---|---|
| Rest Time | 7:38.4 |
| Overall Distance | 4,154m |
| Overall Time | 22:38.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 113 |
December 27, 2022 16:52:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,929m | 2:33.6 | 97 | 632 | 21 | |
| 21 | ||||||
| r: 6:21 | 1,086m | |||||
| 15:00.0 | 2,929m | 2:33.6 | 97 | 632 | 21 | |
| r: 1:16 | 139m | |||||
| r1,225m |
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