Jess DiCarlo 1000m row
1,000
Meters
7:20.3
Time
3:40.1
Pace
48
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 14 |
| Stroke Count | 106 |
| Drag Factor | 113 |
December 28, 2022 22:29:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:20.3 | 1,000 | 3:40.1 | 33 | 392 | 48 | 14 |
| 2:17.1 | 250 | 4:34.2 | 17 | 315 | 12 | 11 |
| 2:09.0 | 500 | 4:18.0 | 20 | 334 | 12 | 11 |
| 1:27.4 | 750 | 2:54.8 | 66 | 494 | 12 | 21 |
| 1:26.8 | 1,000 | 2:53.6 | 67 | 497 | 12 | 19 |
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1000m