Jess DiCarlo 500m row
500m
Meters
2:38.3
Time
2:38.3
Pace
24
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 19 |
| Stroke Count | 52 |
| Drag Factor | 112 |
December 28, 2022 22:32:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 19 |
| 0:41.7 | 125m | 2:46.8 | 75 | 559 | 19 |
| 0:37.3 | 250m | 2:29.2 | 105 | 662 | 18 |
| 0:39.7 | 375m | 2:38.8 | 87 | 600 | 21 |
| 0:39.6 | 500m | 2:38.4 | 88 | 603 | 21 |
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