Jess DiCarlo v/6:46r...9 row
4,103m
Meters
20:00.0
Time
2:26.2
Pace
303
Calories
| Rest Distance | 1,590m |
|---|---|
| Rest Time | 11:04.5 |
| Overall Distance | 5,693m |
| Overall Time | 31:04.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 114 |
January 01, 2023 19:19:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,103m | 2:26.2 | 112 | 685 | 22 | |
| 22 | ||||||
| r: 6:46 | 1,153m | |||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 20 | |
| r: 0:00 | 0m | |||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 22 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 24 | |
| r: 0:00 | 1m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | |
| r: 2:44 | 290m | |||||
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 20 | |
| r: 0:00 | 2m | |||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 22 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 25 | |
| r: 0:00 | 3m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | |
| r: 1:31 | 137m | |||||
| r1,590m |
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Workout Graph
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