Jess DiCarlo 4401m row
4,401m
Meters
26:00.4
Time
2:57.2
Pace
229
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 17 |
| Stroke Count | 463 |
| Drag Factor | 111 |
January 01, 2023 20:14:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.4 | 4,401m | 2:57.2 | 63 | 516 | 17 |
| 4:52.8 | 900m | 2:42.6 | 81 | 579 | 18 |
| 5:47.9 | 1,800m | 3:13.2 | 48 | 466 | 16 |
| 5:16.2 | 2,700m | 2:55.6 | 65 | 522 | 17 |
| 5:51.6 | 3,600m | 3:15.3 | 47 | 461 | 18 |
| 4:11.8 | 4,401m | 2:37.1 | 90 | 610 | 20 |
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Workout Graph
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