Jess DiCarlo 4396m row
4,396
Meters
32:28.1
Time
3:41.5
Pace
223
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 16 |
| Stroke Count | 546 |
| Drag Factor | 114 |
January 02, 2023 18:09:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:28.1 | 4,396 | 3:41.5 | 32 | 412 | 223 | 16 |
| 5:21.7 | 900 | 2:58.7 | 61 | 503 | 45 | 21 |
| 7:07.5 | 1,800 | 3:57.5 | 26 | 378 | 45 | 14 |
| 9:40.3 | 2,700 | 5:22.3 | 10 | 285 | 46 | 12 |
| 5:15.3 | 3,600 | 2:55.1 | 65 | 536 | 47 | 21 |
| 5:03.3 | 4,396 | 3:10.5 | 51 | 474 | 40 | 22 |
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Workout Graph
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