Jess DiCarlo 4374m row
4,374m
Meters
32:06.7
Time
3:40.2
Pace
225
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 17 |
| Stroke Count | 576 |
| Drag Factor | 114 |
January 02, 2023 18:58:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:06.7 | 4,374m | 3:40.2 | 33 | 412 | 17 |
| 5:06.9 | 900m | 2:50.5 | 71 | 543 | 23 |
| 10:00.9 | 1,800m | 5:33.8 | 9 | 332 | 12 |
| 6:04.1 | 2,700m | 3:22.2 | 42 | 445 | 18 |
| 6:32.5 | 3,600m | 3:38.0 | 34 | 416 | 19 |
| 4:22.1 | 4,374m | 2:49.3 | 72 | 548 | 24 |
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Workout Graph
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