Jess DiCarlo 4372m row
4,372
Meters
29:42.0
Time
3:23.7
Pace
221
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 112 |
January 03, 2023 14:13:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:42.0 | 4,372 | 3:23.7 | 41 | 442 | 221 | 17 |
| 6:48.6 | 900 | 3:47.0 | 30 | 402 | 45 | 17 |
| 6:07.0 | 1,800 | 3:23.8 | 41 | 442 | 45 | 18 |
| 5:28.6 | 2,700 | 3:02.5 | 58 | 497 | 46 | 19 |
| 6:41.0 | 3,600 | 3:42.7 | 32 | 408 | 45 | 16 |
| 4:36.8 | 4,372 | 2:59.2 | 61 | 509 | 40 | 20 |
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Workout Graph
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