Jess DiCarlo 4365m row
4,365m
Meters
30:41.0
Time
3:30.8
Pace
224
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 17 |
| Stroke Count | 546 |
| Drag Factor | 113 |
January 03, 2023 18:45:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:41.0 | 4,365m | 3:30.8 | 37 | 428 | 17 |
| 4:51.1 | 900m | 2:41.7 | 83 | 584 | 21 |
| 6:23.9 | 1,800m | 3:33.2 | 36 | 424 | 18 |
| 5:51.8 | 2,700m | 3:15.4 | 47 | 461 | 18 |
| 6:42.4 | 3,600m | 3:43.5 | 31 | 407 | 17 |
| 6:51.8 | 4,365m | 4:29.1 | 18 | 361 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.