Jess DiCarlo 4359m row
4,359
Meters
24:55.7
Time
2:51.5
Pace
226
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 18 |
| Stroke Count | 468 |
| Drag Factor | 112 |
January 04, 2023 12:33:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:55.7 | 4,359 | 2:51.5 | 69 | 543 | 226 | 18 |
| 5:05.6 | 900 | 2:49.7 | 72 | 553 | 47 | 19 |
| 5:34.6 | 1,800 | 3:05.8 | 54 | 494 | 46 | 17 |
| 5:37.2 | 2,700 | 3:07.3 | 53 | 480 | 45 | 19 |
| 4:39.7 | 3,600 | 2:35.3 | 93 | 617 | 48 | 20 |
| 3:58.6 | 4,359 | 2:37.1 | 90 | 603 | 40 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.