Jess DiCarlo 4359m row

4,359m

Meters

24:55.7

Time

2:51.5

Pace

226

Calories

Average Watts69
Calories Per Hour538
Stroke Rate18
Stroke Count468
Drag Factor112

January 04, 2023 12:33:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:55.7 4,359m 2:51.5 69 538 18
5:05.6 900m 2:49.7 72 546 19
5:34.6 1,800m 3:05.8 54 487 17
5:37.2 2,700m 3:07.3 53 483 19
4:39.7 3,600m 2:35.3 93 621 20
3:58.6 4,359m 2:37.1 90 610 19

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Workout Graph

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