Jess DiCarlo 4357m row
4,357m
Meters
23:54.9
Time
2:44.6
Pace
227
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Stroke Count | 466 |
| Drag Factor | 112 |
January 04, 2023 12:58:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.9 | 4,357m | 2:44.6 | 78 | 569 | 19 |
| 5:18.5 | 900m | 2:56.9 | 63 | 517 | 19 |
| 4:44.7 | 1,800m | 2:38.1 | 88 | 604 | 19 |
| 5:12.9 | 2,700m | 2:53.8 | 67 | 529 | 20 |
| 4:55.6 | 3,600m | 2:44.2 | 79 | 571 | 17 |
| 3:43.1 | 4,357m | 2:27.3 | 109 | 676 | 22 |
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Workout Graph
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