Jess DiCarlo 2x4352m/0:30r row
8,704m
Meters
48:32.0
Time
2:47.2
Pace
454
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,728m |
| Overall Time | 49:32.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 19 |
| Stroke Count | 924 |
| Drag Factor | 112 |
January 05, 2023 13:18:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:32.0 | 8,704m | 2:47.2 | 75 | 557 | 19 | |
| 24:19.5 | 4,352m | 2:47.6 | 74 | 555 | 19 | |
| 24:12.5 | 4,352m | 2:46.8 | 75 | 559 | 19 | |
| r24m |
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Workout Graph
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