Jess DiCarlo 4351m row
4,351m
Meters
32:27.0
Time
3:43.7
Pace
221
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 17 |
| Stroke Count | 551 |
| Drag Factor | 112 |
January 06, 2023 15:32:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:27.0 | 4,351m | 3:43.7 | 31 | 407 | 17 |
| 5:36.4 | 900m | 3:06.8 | 54 | 484 | 22 |
| 5:27.1 | 1,800m | 3:01.7 | 58 | 500 | 20 |
| 8:47.1 | 2,700m | 4:52.8 | 14 | 347 | 15 |
| 8:13.1 | 3,600m | 4:33.9 | 17 | 358 | 12 |
| 4:23.5 | 4,351m | 2:55.4 | 65 | 523 | 21 |
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Workout Graph
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