Jess DiCarlo 4351m row
4,351m
Meters
31:13.3
Time
3:35.2
Pace
225
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 14 |
| Stroke Count | 449 |
| Drag Factor | 111 |
January 17, 2023 18:26:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:13.3 | 4,351m | 3:35.2 | 35 | 420 | 14 |
| 6:38.6 | 900m | 3:41.4 | 32 | 410 | 14 |
| 5:40.3 | 1,800m | 3:09.0 | 52 | 478 | 16 |
| 4:49.0 | 2,700m | 2:40.5 | 85 | 591 | 19 |
| 9:15.1 | 3,600m | 5:08.3 | 12 | 341 | 11 |
| 4:50.3 | 4,351m | 3:13.2 | 48 | 466 | 17 |
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Workout Graph
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