Jess DiCarlo 4350m row
4,350m
Meters
25:07.0
Time
2:53.2
Pace
228
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 16 |
| Stroke Count | 419 |
| Drag Factor | 112 |
January 17, 2023 19:00:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.0 | 4,350m | 2:53.2 | 67 | 531 | 16 |
| 5:13.6 | 900m | 2:54.2 | 66 | 527 | 15 |
| 5:53.0 | 1,800m | 3:16.1 | 46 | 459 | 14 |
| 5:04.3 | 2,700m | 2:49.0 | 72 | 549 | 17 |
| 5:11.5 | 3,600m | 2:53.0 | 68 | 532 | 18 |
| 3:44.5 | 4,350m | 2:29.6 | 104 | 659 | 21 |
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Workout Graph
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