Jess DiCarlo 4350m row
4,350m
Meters
24:35.1
Time
2:49.5
Pace
229
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 19 |
| Stroke Count | 474 |
| Drag Factor | 114 |
January 20, 2023 14:50:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:35.1 | 4,350m | 2:49.5 | 72 | 547 | 19 |
| 4:57.1 | 900m | 2:45.0 | 78 | 567 | 18 |
| 4:49.8 | 1,800m | 2:41.0 | 84 | 588 | 20 |
| 5:01.0 | 2,700m | 2:47.2 | 75 | 557 | 19 |
| 5:21.7 | 3,600m | 2:58.7 | 61 | 511 | 19 |
| 4:25.5 | 4,350m | 2:57.0 | 63 | 517 | 20 |
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Workout Graph
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