Jess DiCarlo 4346m row
4,346m
Meters
29:39.4
Time
3:24.7
Pace
225
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 114 |
January 20, 2023 15:24:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:39.4 | 4,346m | 3:24.7 | 41 | 440 | 17 |
| 5:03.7 | 900m | 2:48.7 | 73 | 550 | 20 |
| 5:24.5 | 1,800m | 3:00.2 | 60 | 505 | 20 |
| 6:13.7 | 2,700m | 3:27.6 | 39 | 434 | 18 |
| 8:02.1 | 3,600m | 4:27.8 | 18 | 362 | 14 |
| 4:55.3 | 4,346m | 3:17.9 | 45 | 455 | 20 |
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Workout Graph
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