Jess DiCarlo v/1:19r...2 row
1,000m
Meters
4:14.8
Time
2:07.4
Pace
64
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 2:24.8 |
| Overall Distance | 1,022m |
| Overall Time | 6:39.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 112 |
| Drag Factor | 114 |
January 20, 2023 15:32:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 26 | |
| 0 | ||||||
| r: 1:19 | 0m | |||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 26 | |
| r: 1:05 | 22m | |||||
| r22m |
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Workout Graph
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