Jess DiCarlo 4344m row
4,344m
Meters
30:27.6
Time
3:30.3
Pace
224
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 16 |
| Stroke Count | 497 |
| Drag Factor | 115 |
January 20, 2023 16:31:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.6 | 4,344m | 3:30.3 | 38 | 429 | 16 |
| 5:06.2 | 900m | 2:50.1 | 71 | 544 | 19 |
| 10:02.1 | 1,800m | 5:34.5 | 9 | 332 | 10 |
| 5:26.8 | 2,700m | 3:01.5 | 58 | 501 | 18 |
| 5:10.5 | 3,600m | 2:52.5 | 68 | 534 | 20 |
| 4:42.0 | 4,344m | 3:09.5 | 51 | 476 | 19 |
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Workout Graph
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