Jess DiCarlo 4338m row
4,338m
Meters
26:35.3
Time
3:03.8
Pace
220
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 19 |
| Stroke Count | 510 |
| Drag Factor | 115 |
January 20, 2023 17:00:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:35.3 | 4,338m | 3:03.8 | 56 | 493 | 19 |
| 6:00.6 | 900m | 3:20.3 | 44 | 449 | 17 |
| 5:15.7 | 1,800m | 2:55.3 | 65 | 523 | 21 |
| 5:08.8 | 2,700m | 2:51.5 | 69 | 538 | 20 |
| 5:44.3 | 3,600m | 3:11.2 | 50 | 472 | 19 |
| 4:25.9 | 4,338m | 3:00.1 | 60 | 506 | 19 |
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Workout Graph
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