Jess DiCarlo v/6:47r...2 row
3,972m
Meters
20:00.0
Time
2:31.0
Pace
269
Calories
| Rest Distance | 983m |
|---|---|
| Rest Time | 8:08.7 |
| Overall Distance | 4,955m |
| Overall Time | 28:08.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 115 |
January 21, 2023 14:30:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,972m | 2:31.0 | 102 | 649 | 21 | |
| 21 | ||||||
| r: 6:47 | 968m | |||||
| 20:00.0 | 3,972m | 2:31.0 | 102 | 649 | 20 | |
| r: 1:20 | 15m | |||||
| r983m |
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