Jess DiCarlo v/0:23r...3 row
4,997
Meters
24:00.0
Time
2:24.0
Pace
21
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 6:49.8 |
| Overall Distance | 5,256 |
| Overall Time | 30:49.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 115 |
January 21, 2023 15:03:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,997 | 2:24.0 | 117 | 702 | 23 | |
| 0 | ||||||
| r: 0:23 | 1 | |||||
| 12:00.0 | 2,511 | 2:23.3 | 119 | 708 | 23 | |
| r: 4:02 | 236 | |||||
| 12:00.0 | 2,486 | 2:24.8 | 115 | 696 | 23 | |
| r: 2:24 | 23 | |||||
| r259 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Speed Play