Jess DiCarlo v/0:23r...3 row
4,997m
Meters
24:00.0
Time
2:24.0
Pace
21
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 6:49.8 |
| Overall Distance | 5,256m |
| Overall Time | 30:49.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 115 |
January 21, 2023 15:03:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,997m | 2:24.0 | 117 | 702 | 23 | |
| 0 | ||||||
| r: 0:23 | 1m | |||||
| 12:00.0 | 2,511m | 2:23.3 | 119 | 708 | 23 | |
| r: 4:02 | 236m | |||||
| 12:00.0 | 2,486m | 2:24.8 | 115 | 696 | 23 | |
| r: 2:24 | 23m | |||||
| r259m |
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