Jess DiCarlo 4329m row
4,329m
Meters
24:59.0
Time
2:53.1
Pace
223
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 16 |
| Stroke Count | 422 |
| Drag Factor | 115 |
January 21, 2023 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:59.0 | 4,329m | 2:53.1 | 67 | 532 | 16 |
| 5:32.8 | 900m | 3:04.8 | 55 | 490 | 17 |
| 4:55.3 | 1,800m | 2:44.0 | 79 | 572 | 18 |
| 4:59.3 | 2,700m | 2:46.2 | 76 | 562 | 17 |
| 4:59.2 | 3,600m | 2:46.2 | 76 | 562 | 17 |
| 4:32.3 | 4,329m | 3:06.7 | 54 | 484 | 14 |
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Workout Graph
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