Jess DiCarlo 4329m row
4,329m
Meters
48:30.8
Time
5:36.1
Pace
221
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 9 |
| Stroke Count | 441 |
| Drag Factor | 111 |
January 22, 2023 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:30.8 | 4,329m | 5:36.1 | 9 | 331 | 9 |
| 6:28.1 | 900m | 3:35.6 | 35 | 420 | 14 |
| 8:21.6 | 1,800m | 4:38.6 | 16 | 355 | 11 |
| 5:54.2 | 2,700m | 3:16.7 | 46 | 458 | 15 |
| 23:43.8 | 3,600m | 13:11.0 | 1 | 302 | 4 |
| 4:03.1 | 4,329m | 2:46.7 | 76 | 559 | 18 |
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Workout Graph
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