Jess DiCarlo v2000m/r...3 row
6,000m
Meters
34:42.3
Time
2:53.5
Pace
326
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 34:42.3 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 18 |
| Stroke Count | 632 |
| Drag Factor | 114 |
January 23, 2023 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:42.3 | 6,000m | 2:53.5 | 67 | 530 | 18 | |
| 13:30.0 | 2,000m | 3:22.5 | 42 | 445 | 15 | |
| 9:56.8 | 2,000m | 2:29.2 | 105 | 662 | 21 | |
| 11:15.5 | 2,000m | 2:48.8 | 73 | 550 | 19 | |
| r0m |
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Workout Graph
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5' cat vi alternating 5' cat iii for 60'