Jess DiCarlo 4329m row
4,329
Meters
23:55.3
Time
2:45.7
Pace
230
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
| Stroke Count | 462 |
| Drag Factor | 115 |
January 23, 2023 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:55.3 | 4,329 | 2:45.7 | 77 | 576 | 230 | 19 |
| 4:51.5 | 900 | 2:41.9 | 82 | 592 | 48 | 19 |
| 4:45.0 | 1,800 | 2:38.3 | 88 | 606 | 48 | 18 |
| 4:43.6 | 2,700 | 2:37.5 | 89 | 609 | 48 | 20 |
| 5:09.2 | 3,600 | 2:51.7 | 69 | 558 | 48 | 21 |
| 4:26.0 | 4,329 | 3:02.4 | 58 | 514 | 38 | 18 |
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Workout Graph
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