Jess DiCarlo 4328m row
4,328m
Meters
23:47.7
Time
2:44.9
Pace
225
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 16 |
| Stroke Count | 398 |
| Drag Factor | 115 |
January 23, 2023 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.7 | 4,328m | 2:44.9 | 78 | 568 | 16 |
| 4:50.7 | 900m | 2:41.5 | 83 | 585 | 16 |
| 4:56.8 | 1,800m | 2:44.8 | 78 | 568 | 16 |
| 4:55.4 | 2,700m | 2:44.1 | 79 | 572 | 16 |
| 5:10.9 | 3,600m | 2:52.7 | 68 | 533 | 16 |
| 3:53.9 | 4,328m | 2:40.6 | 84 | 590 | 19 |
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Workout Graph
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