Jess DiCarlo v4322m/r...2 row
4,324m
Meters
52:24.3
Time
6:03.5
Pace
453
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,324m |
| Overall Time | 52:24.3 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 17 |
| Stroke Count | 932 |
| Drag Factor | 114 |
January 29, 2023 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:24.3 | 4,324m | 6:03.5 | 7 | 325 | 17 | |
| 26:56.5 | 4,322m | 3:07.0 | 54 | 484 | 17 | |
| 25:27.8 | 4,319m | 2:56.8 | 63 | 517 | 19 | |
| r0m |
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Workout Graph
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