Jess DiCarlo v4317m/r...2 row
8,633m
Meters
47:56.1
Time
2:46.5
Pace
459
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,633m |
| Overall Time | 47:56.1 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 942 |
| Drag Factor | 115 |
January 30, 2023 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:56.1 | 8,633m | 2:46.5 | 76 | 560 | 20 | |
| 23:13.2 | 4,317m | 2:41.3 | 83 | 586 | 20 | |
| 24:42.9 | 4,316m | 2:51.7 | 69 | 537 | 20 | |
| r0m |
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Workout Graph
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