Jess DiCarlo v0:30/1:00r...4 row
2,898m
Meters
13:30.0
Time
2:19.7
Pace
167
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,101m |
| Overall Time | 16:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 342 |
| Drag Factor | 116 |
January 31, 2023 12:16:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 2,898m | 2:19.7 | 128 | 741 | 25 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 22 | |
| r: 1:00 | 72m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 28 | |
| r: 1:00 | 117m | |||||
| 8:00.0 | 1,674m | 2:23.3 | 119 | 708 | 24 | |
| r203m |
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Workout Graph
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Fools feat 13.5 mad minutes