Jess DiCarlo 4316m row
4,316m
Meters
25:03.6
Time
2:54.1
Pace
223
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 15 |
| Stroke Count | 404 |
| Drag Factor | 116 |
January 31, 2023 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:03.6 | 4,316m | 2:54.1 | 66 | 527 | 15 |
| 5:45.4 | 900m | 3:11.8 | 50 | 470 | 15 |
| 5:09.7 | 1,800m | 2:52.0 | 69 | 536 | 17 |
| 5:05.8 | 2,700m | 2:49.8 | 71 | 545 | 16 |
| 5:11.1 | 3,600m | 2:52.8 | 68 | 533 | 16 |
| 3:51.6 | 4,316m | 2:41.7 | 83 | 584 | 16 |
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Workout Graph
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