Jess DiCarlo v4:00/r...7 row
4,184m
Meters
20:30.0
Time
2:26.9
Pace
233
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,220m |
| Overall Time | 24:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 110 |
February 06, 2023 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.0 | 4,184m | 2:26.9 | 110 | 679 | 20 | |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 18 | |
| 8:00.0 | 1,656m | 2:24.9 | 115 | 695 | 20 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 22 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 22 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 29 | |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 21 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 32 | |
| r: 3:00 | 18m | |||||
| r36m |
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Workout Graph
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