Jess DiCarlo 4x15:00/4:00r row
11,741m
Meters
1:00:00.0
Time
2:33.3
Pace
638
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,900m |
| Overall Time | 1:16:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 1176 |
| Drag Factor | 119 |
February 22, 2023 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,741m | 2:33.3 | 97 | 634 | 19 | |
| 15:00.0 | 3,051m | 2:27.4 | 109 | 675 | 20 | |
| 15:00.0 | 2,979m | 2:31.0 | 102 | 649 | 20 | |
| 15:00.0 | 2,781m | 2:41.8 | 83 | 584 | 19 | |
| 15:00.0 | 2,931m | 2:33.5 | 97 | 632 | 20 | |
| r159m |
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Workout Graph
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