Jess DiCarlo 9:00 row
1,524m
Meters
9:00.0
Time
2:57.1
Pace
76
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 19 |
| Stroke Count | 175 |
| Drag Factor | 127 |
February 25, 2023 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,524m | 2:57.1 | 63 | 516 | 19 |
| 2:00.0 | 299m | 3:20.6 | 43 | 449 | 18 |
| 4:00.0 | 358m | 2:47.5 | 74 | 555 | 19 |
| 6:00.0 | 316m | 3:09.8 | 51 | 475 | 19 |
| 8:00.0 | 376m | 2:39.5 | 86 | 596 | 21 |
| 9:00.0 | 176m | 2:50.4 | 71 | 543 | 21 |
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Workout Graph
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