Jess DiCarlo 4x11:00/2:30r row
8,503m
Meters
44:00.0
Time
2:35.2
Pace
456
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,574m |
| Overall Time | 54:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 876 |
| Drag Factor | 120 |
March 01, 2023 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 8,503m | 2:35.2 | 94 | 621 | 19 | |
| 11:00.0 | 2,127m | 2:35.1 | 94 | 622 | 20 | |
| 11:00.0 | 2,165m | 2:32.4 | 99 | 640 | 19 | |
| 11:00.0 | 2,047m | 2:41.2 | 84 | 587 | 20 | |
| 11:00.0 | 2,164m | 2:32.4 | 99 | 639 | 20 | |
| r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.