Jess DiCarlo v5:00/r...2 row
1,076m
Meters
8:00.0
Time
3:43.0
Pace
54
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,076m |
| Overall Time | 8:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 16 |
| Stroke Count | 130 |
March 04, 2023 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,076m | 3:43.0 | 32 | 408 | 16 | |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 20 | |
| 3:00.0 | 300m | 5:00.0 | 13 | 344 | 11 | |
| r0m |
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Workout Graph
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