Jess DiCarlo v6:00/4:00r...3 row
2,559m
Meters
12:00.0
Time
2:20.6
Pace
146
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,638m |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
March 04, 2023 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,559m | 2:20.6 | 126 | 732 | 25 | |
| 6:00.0 | 1,273m | 2:21.3 | 124 | 726 | 24 | |
| r: 4:00 | 31m | |||||
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 25 | |
| r: 3:00 | 22m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 28 | |
| r: 6:00 | 26m | |||||
| r79m |
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Workout Graph
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