Jess DiCarlo v6:00/4:00r...3 row
2,506m
Meters
12:00.0
Time
2:23.6
Pace
141
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,743m |
| Overall Time | 25:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
March 04, 2023 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,506m | 2:23.6 | 118 | 706 | 24 | |
| 6:00.0 | 1,208m | 2:29.0 | 106 | 664 | 23 | |
| r: 4:00 | 100m | |||||
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 25 | |
| r: 3:00 | 122m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 28 | |
| r: 6:00 | 15m | |||||
| r237m |
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Workout Graph
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