Jess DiCarlo 7x5:00/1:00r row
6,413m
Meters
35:00.0
Time
2:43.7
Pace
339
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,524m |
| Overall Time | 42:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 17 |
| Stroke Count | 623 |
March 06, 2023 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,413m | 2:43.7 | 80 | 574 | 17 | |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 17 | |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 20 | |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 18 | |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 18 | |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 18 | |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 17 | |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 16 | |
| r111m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.