Jess DiCarlo 5000m row
5,000m
Meters
31:47.9
Time
3:10.7
Pace
254
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 16 |
| Stroke Count | 515 |
March 08, 2023 20:58:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:47.9 | 5,000m | 3:10.7 | 50 | 473 | 16 |
| 6:19.2 | 1,000m | 3:09.6 | 51 | 476 | 16 |
| 6:16.8 | 2,000m | 3:08.4 | 52 | 480 | 17 |
| 5:56.7 | 3,000m | 2:58.3 | 62 | 512 | 17 |
| 6:10.1 | 4,000m | 3:05.0 | 55 | 490 | 16 |
| 7:05.0 | 5,000m | 3:32.5 | 36 | 425 | 16 |
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Workout Graph
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