Jess DiCarlo 1000m row
1,000m
Meters
10:20.5
Time
5:10.2
Pace
49
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 9 |
| Stroke Count | 103 |
| Drag Factor | 109 |
March 18, 2023 17:48:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:20.5 | 1,000m | 5:10.2 | 12 | 340 | 9 |
| 1:33.0 | 250m | 3:06.0 | 54 | 487 | 17 |
| 2:07.2 | 500m | 4:14.4 | 21 | 373 | 12 |
| 1:27.2 | 750m | 2:54.4 | 66 | 527 | 17 |
| 5:13.1 | 1,000m | 10:26.2 | 1 | 304 | 5 |
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1000m